07
Mar
17

Beautiful letter from father to daughter


https://www.linkedin.com/pulse/letter-from-albert-einstein-his-daughter-universal-force-vancina

 

It’s about love.  Very short letter. take a read.

11
Feb
17

1 hr · Thoughts are not interesting. It is you who become interested in thoughts. A thought is not interesting of its own accord. If a thought was interesting, that same thought would be interesting for everybody. We would have no defence against it, ‘This is just an interesting thought!’ It would be a fact. The Truth is: no thought is interesting; it is you who have become interested. Thoughts are only interesting for the ego. Once embraced as real they move in and become a member of your house. Neither the house nor its tenant are real. Once a thought gets inside, it is hard to get him out. The one who looks with a clear and even mind conquers the mind and is free for all time. ~ Mooji


01
Jan
17

You… not circumstances … are in charge


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31
Dec
16

Allow… let it flow


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30
Dec
16

Intro to Mysore Workshop


If you live in Winnipeg or surrounding area and would like to learn more about Mysore – you can through this introductory workshop.  You will find out if this is something for you. I highly recommend it.  I’ve been at it for a little over 2 years and it’s the best thing ever. It’s the only practice I find that I have been able to stick with for so long. This and walking. Check it outmyore-012
Shivaun
This workshop will introduce you to the how, what and why of Ashtanga Yoga and the Mysore style of teaching. Shivaun will discuss the merits of regular Mysore practice, the breathing, moving and concentration methods of Ashtanga Yoga, and answer questions. You will learn and practice the forms of the sun salutations and breathing exercises that are the foundations of practice.

This is an excellent opportunity for students who want to learn how to cultivate and maintain a personal yoga practice. Current Ashtanga/Mysore students will also find it helpful to refresh and refine the basics. No experience required.

Shivaun has been practicing Ashtanga Yoga for 12 years and teaching since 2008. She continues to practice regularly with her teacher, Jonathan Austman, and also studies with Richard Freeman and Mary Taylor in Boulder, Colorado. Shivaun works with students of diverse ages and abilities using Ashtanga Yoga as a tool to access each student’s individual potential.

Cost of workshop: $35 + GST
Location: Yoga Centre Winnipeg, 915 Grosvenor Avenue
Register at Yoga Public or online http://www.yogapublic.com/yp-workshops.cfm
Questions? Email shivaun.berg@yogapublic.com

30
Dec
16

Mysore Blues


Mysore is usually from 6-10:15 a.m.  It’s great when I am going to work. I do my practice and then go to work. I am on holidays and getting out of bed in cold Winnipeg just for Mysore practice is challenging. I am happy when I get there but it’s getting there.  This morning I got up, did my rituals.  Moved a bit slower and the time slipped away. Good excuse to crawl back into bed and resolved to attend a much later led Ashtanga practice. Oh well I have my house to clean too. New year’s is almost here. Excuses, excuses. Have a happy day, enjoy good food and your life.

 

 

 

26
Dec
16

What is anger


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